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Home > Resident Portal > Recreation, Fitness and Classes > Adult Fitness, Recreation & Classes

Recreation, Fitness and Classes

Adult Fitness, Recreation & Classes

Sports and Fitness

A variety of drop-in sport programs and instructor-led fitness classes are offered each week.

Personal Training

Whether you are looking to get fit, lose weight, gain strength, or just get healthy, work one-on-one with a certified Personal Trainer and you’ll get that much closer to achieving your goals.

Email kim.dangelo@ferguslea.com for more information.

Platinum membership or daily access pass required

2.2.3 Fitness

Meet Your Personal Trainers

Click their photo to learn more.


Takumi Iwasaki


Aastha Lambah

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Resident

Takumi Iwasaki

Takumi was born in Japan and moved to Canada in 2016. He enjoys exercising, cycling and playing sports such as baseball, softball, tennis, table tennis, football and badminton.

While he was playing sports, he needed to increase his performance. Takumi realized that doing regular exercise and eating healthy kept his performance and conditioning at its best. Once Takumi understood how this helped him, he wanted to know more about healthy active living.

Exercise has become part of Takumi’s daily routine. He likes the way he feels after exercising but he also feels more confident when he has finished his workouts. That feeling keeps Takumi motivated. The way he motivates others is by listening, acknowledging, and encouraging them to be their best in everything they do.

Email takumi.iwasaki@ferguslea.com for more information or to book a session.

Aastha Lambah

Aastha is a Registered Health and Exercise practitioner. Her background is in Physiotherapy and specializes in Spine and Core. With a Diploma in Fitness and Health Promotion Aastha practices HIIT and Kinetic Control along with CBT and Mindfulness.

Aastha is a strong believer in “Movement is Medicine”. She has a keen sense of gauging a client’s needs and is committed to create customized programs for everyone. She strives to make each of her sessions a hands-on and immersive experience and not just a workout.

Aastha understands how important yet difficult it is to take a break from our daily routine to do something for ourselves and our peace of mind. She encourages everyone to take the time to practice self-care and self-acceptance. Aastha holistic approach towards clients helps them work out mind body and soul.

Email Aastha.lambah@ferguslea.com for more information or to book a session.