Whether you are looking to get fit, lose weight, gain strength, or just get healthy, work one-on-one with a certified Personal Trainer and you’ll get that much closer to achieving your goals.
Platinum membership or daily access pass required
GROUP FITNESS CLASSES
Exercise, socialize and make new friends, while building your personal fitness. Classes include a balance of cardio, strength training, flexibility, and mobility.
Get a full body workout using your body weight, dumbbells and a step. This class helps build lean muscle, strength, and cardiovascular endurance.
Hatha is the foundation of most yoga practices. It includes the practice of asanas (posture) and pranayama (breathing) which helps your mind and body to relax.
Vinyasa is a style of yoga that blends movement with a focus on breathing. Movements are modified depending on the fitness level of participants.
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Aquafit involves cardiovascular activity, balance, and strength training using the water’s resistance. The added benefit of Aquafit is its low impact on joints. Great for all levels of fitness.
HIIT and Tone
High Intensity Interval training with the addition of lean muscle building. Work on your cardiovascular and strength all in one class.
Strength & Stretch
Improve your strength, range of motion and flexibility. Work through functional movement patterns while using dumbbells and body weight.
Body Bar Blast
Using a body bar go through a range of different compound movements that engage your entire body. Build overall stability, strength and lean muscle.
Improved mobility can help to alleviate joint pains and reduce risk of injury through improved posture, range of motion, body awareness, and stability. This class uses slow and deliberate bodyweight movement.
Back in Action
Let’s get you back in action with a full-body workout to make you feel rejuvenated and strong. This class is designed to get you mind and body moving again.
Optimize your core strength and learn how to engage your abdominal wall. Build a stronger abdomen and lower back using stability exercises and core engagement.
Get a great workout while learning the safe and proper form for each exercise. This class is great for beginners wanting to start their fitness journey or for those who are looking to ease back into it.