Enjoy the health and wellness benefits of Yoga, while improving your strength and flexibility.
The series introduces fundamental principles of alignment, and breath work. Students will be introduced to yoga postures and emphasis is placed on safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
Hatha is the foundation of most yoga practices. It includes the practice of asanas (posture) and pranayama (breathing), which helps your mind and body to relax.
Vinyasa is a style of yoga that strings different movements together in breath. All movements can be modified for all fitness levels.