YOGA
Enjoy the health and wellness benefits of Yoga, while improving your strength and flexibility.
Hatha Yoga:
Hatha is the foundation of most yoga practices. It includes the practice of asanas (posture) and pranayama (breathing), which helps your mind and body to relax.
Vinyasa Yoga:
Vinyasa is a style of yoga that strings different movements together in breath. All movements can be modified for all fitness levels.